Why am I tired all the time?

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

- Fish & Poultry

- Fruits

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Cheers!

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Your gut will thank you.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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- Raw dairy

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Red meat

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